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Which vitamin is water-soluble and is found abundantly in citrus fruits such as oranges and lemons?
A. Vitamin A
B. Vitamin C
C. Vitamin D
D. Vitamin E
Correct Answer Is Option = Vitamin C
Notes / Explanation
The vitamin that is water-soluble and found abundantly in citrus fruits such as oranges and lemons is vitamin C, which is one of the most important vitamins for maintaining good health. Vitamins are substances that the body needs in small amounts in order to function properly, and they are often divided into two groups according to whether they dissolve in water or in fat. The vitamins that dissolve in water are known as water-soluble vitamins, and vitamin C is one of the most well known of these. Because it dissolves in water and is not stored in the body in large amounts, vitamin C needs to be obtained regularly through the diet, since any excess is passed out of the body rather than being kept in store. Fortunately, vitamin C is found in a wide variety of foods, and it is especially abundant in citrus fruits such as oranges, lemons and similar fruits, as well as in many other fruits and vegetables. Vitamin C plays several important roles in the body. It is needed for the maintenance and repair of various tissues, including the skin, the gums, the blood vessels and other parts of the body, and it helps in the healing of wounds. It is also important for the health of the immune system, which defends the body against illness, and it helps the body to absorb certain other nutrients from food. A serious lack of vitamin C in the diet leads to a disease in which the tissues of the body are weakened, causing problems such as bleeding gums, weakness and slow healing of wounds, a condition that in the past was a great danger to sailors and others who went for long periods without fresh fruit and vegetables, until it was discovered that eating certain fruits could prevent and cure it. This discovery highlighted the importance of vitamin C in the diet. Eating a balanced diet that includes plenty of fruits and vegetables, particularly citrus fruits, ensures that the body receives enough of this important vitamin. The study of the vitamins, their sources and the diseases caused by their lack is a common topic in examinations. For PPSC and other competitive examinations, the key points to remember are that vitamin C is a water-soluble vitamin found abundantly in citrus fruits such as oranges and lemons, that because it is water-soluble it must be obtained regularly through the diet, that it is needed for the repair of tissues, the healing of wounds and the health of the immune system, and that a serious lack of it causes a disease that weakens the tissues of the body.
